Shonp's Journal, 19 December 2012

203.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 72.50g | Prot: 112.00g | Carb: 198.00g.   Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Strawberry Greek Yogurt, Lowfat Pineapple Greek Yogurt. Lunch: Southwest Seasoned Chicken Breast Strips, Raw Wild Natural Honey. Dinner: Homestyle Fries (Side), Southwestern Egg Rolls. more...

3413 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...