Weigh In record (no journal entry) for 20 December 2012
|
140.9 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
1797 kcal
|
Fat: 148.50g | Prot: 97.64g | Carb: 12.72g.
Breakfast: Mizra French Salami, Extra Virgin Coconut Oil, brie, egg. Dinner: salmon, Sour Cream 27%, Broccoli and Cheese Quiche, coconut oil. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2134 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 13 hours, Housework - 1 hour, Resting - 1 hour, Driving - 1 hour. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|