Weigh In record (no journal entry) for 20 December 2012
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1156 kcal
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Fat: 45.53g | Prot: 32.43g | Carb: 130.21g.
Breakfast: egg, Sugar, Coffee (Brewed From Grounds), whole grain bread. Lunch: Tvorog, natural flavor, banana. Dinner: toffee, syrah, caesar salad with shrimp, vegetable pizza with no cheese. Snacks/Other: apple oatmeal cookies. more...
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2710 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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LMR6478's weight history
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