Weigh In record (no journal entry) for 19 December 2012
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227.0 lb
Lost so far: 92.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1482 kcal
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Fat: 55.14g | Prot: 71.17g | Carb: 147.22g.
Breakfast: brown sugar, wheat toast, scrambled egg, bacon, Quick Oats. Lunch: Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, 12" Tuscan Chicken Melt. Dinner: Fat Free Italian Dressing, zesta crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tortilla Soup (Bowl). more...
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steady weight
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