Weigh In record (no journal entry) for 26 July 2010
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234.4 lb
Lost so far: 31.1 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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410 kcal
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Fat: 11.34g | Prot: 26.43g | Carb: 60.23g.
Breakfast: SmartFiber Sugar Free Orange, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Green Tea. Lunch: Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Fat Free Zesty Italian Dressing, Rotisserie Chicken, Feta Cheese . Dinner: Bell Peppers, Fat Free Zesty Italian Dressing, Onions , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Diet Pepsi (Can). more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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