Collazos's Journal, 26 July 2010

175.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 78.58g | Prot: 44.17g | Carb: 73.17g.   Breakfast: coffee, kashi go lean, 2% milk. Lunch: Balsamic Vinaigrette, sunflower, pecan, grated cheese colby jack, cherry tomatoes. more...

2592 kcal

Activities & Exercise: Desk Work - 8 hours, mORNING rUN - 34 minutes, Resting - 8 hours, Sleeping - 7 hours and 26 minutes. more...