Weigh In record (no journal entry) for 19 December 2012
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223.4 lb
Lost so far: 53.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1638 kcal
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Fat: 57.89g | Prot: 120.41g | Carb: 162.36g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Corn on the Cob, Popcorn Chicken, Boneless Skinless Chicken Thighs, Brussels Sprouts, Rice Sides - Cheddar Broccoli. Snacks/Other: Tootsie Pop. more...
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losing 5.6 lb a week
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