Your Coach's Journal, 27 May 2019

Wayyyy off track.

At the moment I’m committed completely to clients so far this week.
Aiming for a training session with my coach.
Two solid weight training sessions later in the week.

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 51.03g | Prot: 81.74g | Carb: 78.75g.   Breakfast: Toasted White Bread , Egg White , Coles Extra Large Eggs. Lunch: Beef Dinner (Frozen Meal). Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Arnott's Mini Wagon Wheel. more...

1720 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...