ChrisComedy's Journal, 19 December 2012

I'm still gaining weight.
165.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2057 kcal Fat: 104.05g | Prot: 76.28g | Carb: 218.09g.   Breakfast: Turbinado sugar, GoLean Crunch, Coffee, International Delight Peppermint Mocha, Kroger Simple Truth Organic Fat Free milk, Kroger fat free cottage cheese. Lunch: Kroger low sodium vegetable juice, Smart Balance Omega cooking oil, Seapack Shrimp Scampi, Kroger canned asparagus. Dinner: Brianna's Classic Ranch dressing, Panko Bread Crumbs Parmesan Herb (Private Selection), Kroger Dry Roasted Sunflower Kernels, Dole Classic Romaine, Tri-Color Penne, Creamy Alfredo. Snacks/Other: Kroger vanilla wafers. more...
2340 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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