Weigh In record (no journal entry) for 19 December 2012
|
226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
2390 kcal
|
Fat: 119.19g | Prot: 66.43g | Carb: 279.43g.
Breakfast: Sliced Almonds, Essential Choice Bran Flakes, Milk (1% Lowfat with Added Vitamin A) , Caramel Cappuccino K Cup, Power C Gummy Vitamins, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Energy B12 Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Breton Original Crackers, Cheddar Cheese . Dinner: House Salad, Garlic Mashed Potatoes, House Dressing, Small Bread Loaf, Pollo Rosa Maria, Bread Dipping Spice. Snacks/Other: Fruity Snacks - Mixed Berry, Spiced Apple Cider, Lindor Assorted Chocolates with a Smooth Filling, Chocolate Coated or Striped Chocolate Sandwich Cookie, Fruity Snacks - Mixed Berry. more...
|
|
2535 kcal
|
Activities & Exercise:
Desk Work - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|