browneyes6809's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
207.0 lb Lost so far: 33.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1538 kcal Fat: 17.72g | Prot: 47.33g | Carb: 311.76g.   Breakfast: Milk (Nonfat), Froot Loops. Lunch: Coca-Cola (Can). Dinner: Vanilla Puddings (Fat Free) , Root Beer, Vanilla Puddings (Fat Free) , Garden Veggie-Classic(Walk-in). more...
3155 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours. more...
on diet Weight Watchers   losing 0.6 lb a week



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