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browneyes6809
Journal
19 Dec 12
browneyes6809's Journal, 19 December 2012
browneyes6809's Profile
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Weigh In record (no journal entry) for 19 December 2012
207.0 lb
Lost so far:
33.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1538 kcal
Fat: 17.72g | Prot: 47.33g | Carb: 311.76g.
Breakfast:
Froot Loops, Milk (Nonfat).
Lunch:
Coca-Cola (Can).
Dinner:
Garden Veggie-Classic(Walk-in), Vanilla Puddings (Fat Free) , Root Beer, Vanilla Puddings (Fat Free) .
more...
3155 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours.
more...
losing 0.6 lb a week
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