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starting today...Im back on with a vengeance
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226.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2631 kcal
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Fat: 79.39g | Prot: 195.28g | Carb: 296.65g.
Breakfast: Bagel Thins - 100% Whole Wheat, Milk (Nonfat), Protein Powder (100% Whey Protein). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Pad Thai. Dinner: Dry Roasted Almonds (Without Salt Added), Chow Mein Noodles, Mandarin Orange (Canned or Frozen), Cream Of Chicken Soup (Canned, Condensed), Brown Rice. Snacks/Other: Protein Powder (100% Whey Protein), Dry Roasted Sunflower Seeds (with Salt Added), Almond Nut Paste, Bagel Thins - 100% Whole Wheat, *PROTN+ CHOC CHP BARS, Light Fat Free Yogurt, Cottage Cheese (Lowfat 1% Milkfat). more...
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2834 kcal
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Activities & Exercise:
Stepper - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Arm Bike - 12 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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