krdblue's Journal, 19 December 2012

Funny to see that most of my weigh-ins are right at 160 or below. Seems like most of my weigh-ins recently have been >160, but I'm always able to get at least a few 160 or below readings each week. I've kept up the workouts pretty well even with the travel. I had a great 5.5 mile run in Provo as the snow was falling and the temps dropping. I've also added stairs back into my workouts along with the ladies from work.

I drove up to Provo thru Vegas this past week to pick-up DJ from BYU. He really loved it! He told me thank you on the weigh home and I could tell he really meant it. So we get to have him home for the next 6-weeks or so until he leaves on his mission Jan. 30th. I'm already missing him.
160.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1847 kcal Fat: 67.98g | Prot: 109.18g | Carb: 208.01g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. Snacks/Other: Creamy Peanut Butter, Protein+ Chocolate Shake Powder, 1% Fat Milk. more...
2060 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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