neal51's Journal, 19 December 2012

188.8 lb Lost so far: 87.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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1178 kcal

Fat: 33.47g | Prot: 120.80g | Carb: 110.13g.   Breakfast: body fortress, Nature Valley Granola Thins crispy square. Lunch: Muscle Milk light 100 calories, oikos. Snacks/Other: chocloate chip cookie, act 11 popcorn. more...

3562 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...