bluebossa25's Journal, 19 December 2012

121.3 lb Lost so far: 2.2 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 54.38g | Prot: 195.38g | Carb: 138.18g.   Breakfast: semi chocolate, Shortbread Cookies, Miso Soup, Natto, Acai Powder, Almond Breeze Unsweetened Original, Genisoy. Lunch: Natural Selections - Turkey, Shaved, Medium Salsa, Hard Boiled Egg Whites, Meatless Veggie Burger, Mushrooms, Light Feta Cheese, Spinach. Dinner: Builder's Bar - Chocolate Mint, Nori Dried Seaweed, Spinach, Mushrooms, Egg White, Cheese Heads Light Cheese String - Mozzarella Swirls, Grilled Chicken Breast Strips, Miso Soup, Brussels Sprouts. Snacks/Other: Builder's Bar - Chocolate Mint, Gala Apples, Peanut Butter Chocolate, Firm Tofu (with Calcium Sulfate), Greek Yogurt 0%, Frozen Edamame, Cottage Cheese (Lowfat 1% Milkfat), Frozen Blueberries, Gala Apple (Medium). more...

1658 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...