tessa's Journal, 17 July 2008

177.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 48.46g | Prot: 59.25g | Carb: 263.75g.   Breakfast: soy butter, Whole wheat bagel. Lunch: peanut butter and jelly sandwich. Dinner: tomato sauce, wheat pasta. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, 73% Organic Dark Chocolate. more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...