Don Dizzisel's Journal, 19 December 2012

221.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 90.21g | Prot: 77.56g | Carb: 225.31g.   Breakfast: Apple Juice, French Fries, Fried Floured or Breaded Catfish , Coffee with Cream and Sugar. Lunch: Pizza, Pepsi. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...