Weigh In record (no journal entry) for 26 July 2010
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1430 kcal
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Fat: 31.06g | Prot: 182.69g | Carb: 110.08g.
Breakfast: six star muscle protein powder, land o' frost sliced deli ham, egg whites, skim milk, international delight creamer. Lunch: grapes, slimwich, albacore tuna, avocado. Dinner: 100% Whey Protein Powder - Vanilla, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, broccoli, chicken breast. Snacks/Other: clif builder's protein bar. more...
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3301 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Sitting - 5 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
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losing 3.5 lb a week
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