Weigh In record (no journal entry) for 19 December 2012
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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573 kcal
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Fat: 9.99g | Prot: 35.40g | Carb: 86.45g.
Breakfast: Organic Fat Free Milk, Special K Original Cereal. Lunch: Baby Carrots , Sensations Lemon & Pepper with Cracker. Snacks/Other: Oyster Crackers, Red Delicious Apples. more...
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losing 2.8 lb a week
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paulh23's weight history
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