Weigh In record (no journal entry) for 19 December 2012
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1592 kcal
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Fat: 97.75g | Prot: 57.13g | Carb: 125.16g.
Breakfast: Peppermint Bark, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Cream of Broccoli Soup. Dinner: Snowman Petits Fours, Red Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted), Restaurant Style Tortilla Chips, Mini Babybel Light Cheese, Kale Chips Sea Salt & Vinegar. Snacks/Other: Toffee Chip Cookies, Passion Caramel & Sea Salt. more...
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1908 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 1 minute, Resting - 8 hours and 29 minutes, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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