Final5forever's Journal, 19 December 2012

172.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 86.48g | Prot: 84.57g | Carb: 92.71g.   Breakfast: Lit'l Smokies Smoked Sausage, Steamable Normandy Blend, 5-Hour Energy Shots - Original, Almond Breeze - Unsweetened Vanilla, Spinach , Coffee, Strawberries . Lunch: Turkey Breast Salad, Light Asian Toasted Sesame Salad Dressing. Dinner: Hawaiian deLITE, Lit'l Smokies Smoked Sausage, Ground Turkey, Original Style Traditional Spaghetti Sauce. Snacks/Other: Light Asian Toasted Sesame Salad Dressing, Steamable Normandy Blend. more...

2623 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...