Lenachka's Journal, 26 July 2010

168.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 32.88g | Prot: 36.92g | Carb: 194.12g.   Breakfast: Concord Grape Jam, Peanut Butter, Multigrain Bread. Lunch: Peanut Butter, Concord Grape Jam, Multigrain Bread. Snacks/Other: Breadstick, Crunchy Granola Bars - Oats 'n Honey. more...

2167 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...