Dcraze's Journal, 19 December 2012

167.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 97.20g | Prot: 217.88g | Carb: 331.98g.   Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Shepherd's Pie, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip. Snacks/Other: Select Three Cheese Focaccia, Snickers Bar (Fun Size). more...

2302 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...