Weigh In record (no journal entry) for 19 December 2012
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196.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1539 kcal
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Fat: 78.19g | Prot: 86.81g | Carb: 130.58g.
Breakfast: maple pecan, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Broccoli Flower Clusters, Carrots, Light Mozzarella String Cheese. Dinner: Rye Bread, American Salad Blend, Cheese Curds, Light Ranch Salad Dressing, Fresh Ham, Potato Chips. Snacks/Other: Clementines, Celery. more...
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gaining 2.5 lb a week
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robertbachman's weight history
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