Laura000's Journal, 19 December 2012

170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 26.52g | Prot: 106.20g | Carb: 101.75g.   Breakfast: Nonfat Plain Greek Yogurt, PB2 Powdered Peanut Butter, Banana, body fortress, Spinach, skim milk, Special K Pastry Crisps - Blueberry, 24 Prepare. Lunch: Lite Pina Colada Yogurt, meatloaf. Snacks/Other: Smoked Flavor String Cheese, Clementines , Hard-Boiled Egg , Kosher Dill Pickle Spears, Light Beef Bologna Cold Cuts. more...

2432 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 9 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...