Weigh In record (no journal entry) for 20 December 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1390 kcal
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Fat: 38.98g | Prot: 141.98g | Carb: 121.24g.
Breakfast: Meat Loaf Made with Chicken or Turkey, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Green Snap Beans (Drained Solids, Canned), Oikos Greek Nonfat Plain Yogurt, Reclaim Smart Smoothie, Bananas, Milk (Nonfat). Dinner: Hard-Boiled Egg, Meat Loaf Made with Chicken or Turkey, Bananas. Snacks/Other: Special K Pastry Crisps - Blueberry. more...
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2264 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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