jdhealy's Journal, 19 December 2012

305.6 lb Lost so far: 51.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 62.87g | Prot: 127.51g | Carb: 226.20g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Carbmaster Raspberry Yogurt, Gala Apple. Lunch: Carbmaster Strawberry Yogurt, Gala Apples, Red Bell Pepper, Cottage Cheese . Dinner: 12" Subway Club. Snacks/Other: Traditional Wings - All American, Butter Lover's Microwave Popcorn. more...

3959 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...