Weigh In record (no journal entry) for 18 December 2012
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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4074 kcal
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Fat: 131.30g | Prot: 320.33g | Carb: 392.43g.
Breakfast: Skim Milk, Herb & Garlic Cream Cheese Spread, Whole Wheat Bagel, Scrambled Egg (Whole, Cooked). Lunch: Olive Oil Mayonnaise, Spaghetti, Lean Ground Beef. Dinner: Flaked Light Tuna, Fried Egg, Herb & Garlic Cream Cheese Spread, Whole Wheat Bagel, White Rice, Fried Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Skim Milk, Quick Oatmeal (1 or 3 Minutes), Banana, ISO Sensation, ISO Sensation, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Banana, Flaxseed Oil, Skim Milk. more...
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losing 0.1 lb a week
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