Vahid's Journal, 19 December 2012

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 58.33g | Prot: 89.28g | Carb: 343.26g.   Breakfast: Flaxseed Oil, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) , 1% Fat Milk, Whole Wheat Bread, Dried Figs (Uncooked) , Wheat Bran (Crude) , Cinnamon , Honey . Lunch: Dry Spaghetti, Extra Virgin Olive Oil, Soy Protein Isolate, Green Peppers, Sweet Onions, Mushrooms, Lime Juice, Curry Powder, Tomatoes, Nonfat Plain Yogurt, Whole Wheat Bread. Snacks/Other: Shortcake (Biscuit Type) , Sponge Cake , Coffee (Brewed From Grounds) . more...

2479 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 9 hours and 10 minutes, Housework - 4 hours, Resting - 20 minutes, Sleeping - 4 hours, Showering - 30 minutes, Standing - 4 hours. more...