Weigh In record (no journal entry) for 26 May 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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2084 kcal
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Fat: 80.65g | Prot: 78.48g | Carb: 39.48g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Radish, Onion (low carb), Cucumber (low carb), Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb). Dinner: Ground Pork (Cooked), Cucumber (low carb), Parmesan Cheese (Grated), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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