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4:33am
Day 13
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2367 kcal
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Fat: 83.03g | Prot: 157.38g | Carb: 238.67g.
Breakfast: Egg, Trader Joe's Organic Brown Rice, Watermelon , Trader Joe's Chia Seeds, Basic Power Granola Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Unsweetened Organic Acai Puree Packets. Lunch: Basmati Rice, Chicken Thigh (Skin Not Eaten), Broccoli , Green Acres Mixed Fruit, Thin Crust Cheese Pizza. Dinner: Y&Y Brand Rice Paper, Shrimp, Pork Loin (Tenderloin) . more...
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losing 4.2 lb a week
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