Weigh In record (no journal entry) for 18 December 2012
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2502 kcal
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Fat: 72.11g | Prot: 158.94g | Carb: 184.69g.
Dinner: Lean Ground Beef, Spaghetti, Butter, Sour Dough Bread. Snacks/Other: scotch, beer, SS Protein Chocolate, dried smoked sausage. more...
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losing 5.6 lb a week
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