Stringslinger's Journal, 18 December 2012

16.4% body fat
62.9% water
42.6% muscle mass
4.4% bone mass

191.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4108 kcal

Fat: 190.59g | Prot: 167.78g | Carb: 422.75g.   Breakfast: Bananas, Homestyle 100% Whole Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Bologna. Dinner: Corn Tortilla, Tortilla Chips, Queso Cup, Cornmeal Spoon Bread, Crispy Beef Tacos. Snacks/Other: Cinnamon Applesauce, Fat Free Milk, Creamy Peanut Butter, Snack Cracker. more...

2365 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Housework - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...