Stringslinger's Journal, 11 December 2012

16.7% body fat
62.7% water
42.4 muscle mass
4.4% bone mass

192.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 85.82g | Prot: 89.39g | Carb: 388.61g.   Breakfast: Fat Free Milk, Frosted Mini-Wheats. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Singles American Cheese Slices, Family Style Butter Top Wheat Bread. Snacks/Other: Marshmallows, Rich Chocolate Hot Cocoa Mix, Hard Pretzels, Pecan Nuts, Rolo Milk Chocolate Chewy Caramels, Milk Chocolate Kisses, Mint Fudge Cremes. more...

2466 kcal

Activities & Exercise: Housework - 15 minutes, Music playing - 3 hours, Stretching (yoga) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...