| December 2012 |
| Thu 27th: |
420 *
|
13%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 73.00g |
|
2117*
|
 1697
|
| Mon 24th: |
2895 *
|
88%
|
fat: 118.64g |
| |
protein: 86.14g |
| |
carbs: 320.02g |
|
2979*
|
84
|
| Sun 23rd: |
4387 *
|
133%
|
fat: 188.98g |
| |
protein: 154.87g |
| |
carbs: 469.31g |
|
3230*
|
 1157
|
| Sat 22nd: |
2775 *
|
84%
|
fat: 132.00g |
| |
protein: 117.64g |
| |
carbs: 273.29g |
|
3413*
|
638
|
| Fri 21st: |
3496 *
|
106%
|
fat: 146.56g |
| |
protein: 119.16g |
| |
carbs: 445.89g |
|
2678*
|
818
|
| Thu 20th: |
2410 *
|
73%
|
fat: 110.00g |
| |
protein: 84.35g |
| |
carbs: 267.89g |
|
3180*
|
770
|
| Wed 19th: |
2615 *
|
79%
|
fat: 110.39g |
| |
protein: 98.29g |
| |
carbs: 310.95g |
|
2990*
|
375
|
| Tue 18th: |
4108 *
|
124%
|
fat: 190.59g |
| |
protein: 167.78g |
| |
carbs: 422.75g |
|
2365*
|
1743
|
| Mon 17th: |
2929 *
|
89%
|
fat: 80.98g |
| |
protein: 80.70g |
| |
carbs: 459.34g |
|
3201*
|
272
|
| Sun 16th: |
2852 *
|
86%
|
fat: 104.18g |
| |
protein: 98.35g |
| |
carbs: 357.42g |
|
2682*
|
170
|
| Sat 15th: |
-
|
-
|
|
2885*
|
-
|
| Fri 14th: |
2683 *
|
81%
|
fat: 91.63g |
| |
protein: 107.59g |
| |
carbs: 373.29g |
|
2365*
|
318
|
| Thu 13th: |
2728 *
|
83%
|
fat: 124.08g |
| |
protein: 145.80g |
| |
carbs: 263.51g |
|
3023*
|
295
|
| Wed 12th: |
2187 *
|
66%
|
fat: 76.19g |
| |
protein: 56.11g |
| |
carbs: 341.27g |
|
3151*
|
964
|
| Tue 11th: |
2613 *
|
79%
|
fat: 85.82g |
| |
protein: 89.39g |
| |
carbs: 388.61g |
|
2466*
|
147
|
| Mon 10th: |
2340 *
|
71%
|
fat: 129.77g |
| |
protein: 82.88g |
| |
carbs: 215.02g |
|
2730*
|
390
|
| Sun 9th: |
3096 *
|
94%
|
fat: 99.18g |
| |
protein: 106.76g |
| |
carbs: 455.18g |
|
3009*
|
87
|
| Sat 8th: |
3202 *
|
97%
|
fat: 118.26g |
| |
protein: 128.29g |
| |
carbs: 432.03g |
|
2859*
|
343
|
| Fri 7th: |
3690 *
|
112%
|
fat: 156.00g |
| |
protein: 153.00g |
| |
carbs: 444.00g |
|
2498*
|
1192
|
| Thu 6th: |
2490 *
|
75%
|
fat: 109.75g |
| |
protein: 90.00g |
| |
carbs: 294.50g |
|
3206*
|
716
|
