csatterf1012's Journal, 18 December 2012

147.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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915 kcal

Fat: 38.57g | Prot: 48.28g | Carb: 97.14g.   Breakfast: Perfect Oatmeal, Nonfat White Chocolate Mocha (Grande). Lunch: Hamburger Helper - Salisbury, Snack Cracker, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. more...

1630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...