Weigh In record (no journal entry) for 26 July 2010
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1562 kcal
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Fat: 53.80g | Prot: 64.67g | Carb: 205.96g.
Breakfast: Chewy Trail Mix Bars (Variety Pack), Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Blue Cheese Crumbles, Velveeta Shells & Cheese with 2% Milk, Asian Style Vegetables, Tea (Brewed). Dinner: Chicken Thigh, Onions, Mustard, Italian Salad Dressing, Mayonnaise, Sliced Tomatoes (3 Slices), Provolone Cheese, Deli Thin Sliced Turkey, Submarine Rolls. Snacks/Other: Diet Cranberry Spray Juice, French Vanilla Liquid Coffee Creamer, Coffee. more...
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2273 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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