neal51's Journal, 18 December 2012

189.0 lb Lost so far: 87.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1708 kcal

Fat: 55.88g | Prot: 176.80g | Carb: 124.30g.   Breakfast: body fortress, Nature Valley Granola Thins crispy square, Layered Granola Bars - Peanutty Dark Chocolate. Lunch: Muscle Milk light 100 calories, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: doritos , mcDonalds crispy chicken sandwhich, pimento cheese spread, Tyson steak strips , pepperidge farm wheat bread 45 calories. more...

3743 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 52 minutes. more...