|
Back on track to reach my goal! I was slacking on tracking the last few weeks and that showed in my results. Tracking really is the key for me...
|
153.4 lb
Lost so far: 31.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2008:
|
1064 kcal
|
Fat: 35.49g | Prot: 49.05g | Carb: 109.78g.
Breakfast: Quaker oatmeal, Brown Sugar, Freeze Dried Strawberries. Lunch: 1% cottage cheese, Mongolian Beef. Dinner: Spanish Rice, Light Beer, Sour Cream (Cultured) , Enchilada with Chicken and Cheese, No Beans, Tomato- Based Sauce . more...
|
losing 2.1 lb a week
|
 Comments
Hey cole thats great that you are back on track congrats on losing more!
17 Jul 08 by member: cahkk2002
|
Hey Nicole, Great job getting back on track! You're almost there! ;) Keep it up!
19 Jul 08 by member: Zagareen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cole's weight history
|