donius's Journal, 18 December 2012

13.5%
17.3lbs

164.8 lb Lost so far: 23.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 67.94g | Prot: 115.38g | Carb: 608.66g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Hearty Light Multi-Grain English Muffins, Low Sugar Concord Grape Jelly. Lunch: Peanut Butter, Ritz Snack Crackers, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Rising Crust Pizza - Four Cheese. Snacks/Other: Chocolate Chip Cookie. more...

2177 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 21 minutes, Sleeping - 9 hours, Resting - 13 hours and 54 minutes, Desk Work - 30 minutes. more...