donius's Journal, 17 December 2012

15%
19.7lbs

164.4 lb Lost so far: 23.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 23.39g | Prot: 85.31g | Carb: 655.91g.   Breakfast: Low Sugar Concord Grape Jelly, Hearty Light Multi-Grain English Muffins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Orville Redenbacher's Original Gourmet Popping Corn, 100% Whole Grain Cookies. Dinner: Butternut Squash Risotto. Snacks/Other: Chocolate Chip Cookie. more...

2106 kcal

Activities & Exercise: Running - 8/mph - 17 minutes, Sleeping - 9 hours, Resting - 14 hours and 13 minutes, Desk Work - 30 minutes. more...