Weigh In record (no journal entry) for 18 December 2012
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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360 kcal
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Fat: 21.62g | Prot: 22.00g | Carb: 22.50g.
Breakfast: green leaf lettuce, olive oil, muenster, whole wheat roll, tofurky turkey slices. more...
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losing 0.2 lb a week
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