Weigh In record (no journal entry) for 05 January 2013
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1237 kcal
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Fat: 45.30g | Prot: 61.50g | Carb: 149.12g.
Breakfast: Sparkling Mineral Water, PROGRESSO 99% FF LENTIL. Lunch: Brown Rice, Quinoa (Cooked), Walnuts, Bouillon Vegetable Broth, Sparkling Mineral Water. Dinner: Goddess Dressing, Hickory Smoked Deli Slices, Spring Mix Salad Greens. Snacks/Other: Honey, Peppermint Tea, Almond Shake. more...
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gaining 1.9 lb a week
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