Weigh In record (no journal entry) for 05 November 2012
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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881 kcal
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Fat: 28.68g | Prot: 43.34g | Carb: 115.92g.
Breakfast: apple. Lunch: cottage cheese, annie's naturals dressing, quinoa, roma tomato, red leaf lettuce. Snacks/Other: odwalla bluberry superfood. more...
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gaining 0.5 lb a week
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