Dr.august's Journal, 18 December 2012

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59,2

130.5 lb Lost so far: 1.3 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:

1163 kcal

Fat: 66.60g | Prot: 32.32g | Carb: 122.09g. Breakfast: Stollen, Butter oder Zuckerkeks. Lunch: Cashewnüsse. Dinner: Joghurt Mild Lactosefrei, Haferflocken. Snacks/Other: Apfelsinen. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Dr.august's Journal, 18 December 2012

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