Weigh In record (no journal entry) for 13 December 2012
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130.1 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1173 kcal
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Fat: 45.55g | Prot: 44.27g | Carb: 144.79g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kaffee mit Milch, Ungesüßte, Gefrorene Himbeeren, Joghurt Pur, Kernige Haferflocken. Lunch: Äpfel, Apfelsinen, dark chocolate 70%, Saure Sahne, Vollkornbrot, Hinterkochschinken. Dinner: Joghurt Pur. more...
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1651 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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