Weigh In record (no journal entry) for 13 December 2012
|
130.1 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1173 kcal
|
Fat: 45.55g | Prot: 44.27g | Carb: 144.79g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kaffee mit Milch, Ungesüßte, Gefrorene Himbeeren, Joghurt Pur, Kernige Haferflocken. Lunch: Äpfel, Apfelsinen, dark chocolate 70%, Saure Sahne, Vollkornbrot, Hinterkochschinken. Dinner: Joghurt Pur. more...
|
|
1651 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr.august's weight history
|