Dr.august's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.1 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1173 kcal Fat: 45.55g | Prot: 44.27g | Carb: 144.79g.   Breakfast: Ungesüßte, Gefrorene Himbeeren, Ungesüßte, Gefrorene Himbeeren, Kernige Haferflocken, Kaffee mit Milch, Joghurt Pur. Lunch: Hinterkochschinken, Vollkornbrot, Saure Sahne, Äpfel, Apfelsinen, dark chocolate 70%. Dinner: Joghurt Pur. more...
1651 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Dr.august's own diet   steady weight

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