Dr.august's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.1 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1173 kcal Fat: 45.55g | Prot: 44.27g | Carb: 144.79g.   Breakfast: Kernige Haferflocken, Joghurt Pur, Ungesüßte, Gefrorene Himbeeren, Kaffee mit Milch, Ungesüßte, Gefrorene Himbeeren. Lunch: Hinterkochschinken, Vollkornbrot, Saure Sahne, dark chocolate 70%, Apfelsinen, Äpfel. Dinner: Joghurt Pur. more...
1651 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Dr.august's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr.august's weight history


Dr.august's Recent Activity

Dr.august's Own Activity

No recent activity.

Dr.august's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported JockoT's Journal Entry.
hotrod212 recorded a Weight Entry at 207.0 lb.
benjamincarls recorded a Weight Entry at 236.6 lb.
autentica_eu recorded a Journal Entry and a Weight Entry at 176.1 lb.
MisterLucas recorded a Weight Entry at 139.2 lb.
ClassicRocker recorded a Weight Entry at 191.0 lb.
Lotus1970 recorded a Weight Entry at 125.6 lb.
EdtheBook recorded a Weight Entry at 156.2 lb.