truematt's Journal, 26 July 2010

209.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 81.00g | Prot: 93.90g | Carb: 182.20g.   Breakfast: 2% Reduced Fat Milk. Dinner: Light Beer, Ketchup, Chicken Nuggets (Frozen). Snacks/Other: Ultra Light Beer, Pasta Ramano with Bacon, Ultra Light Beer. more...

2538 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...