jodycb's Journal, 26 July 2010

Ok today is my first day of phase 1 of the south beach diet. Finger's crossed.

201.5 lb Lost so far: 1.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 78.25g | Prot: 173.59g | Carb: 108.19g.   Breakfast: 2% Fat Milk, Coffee, splenda, v8, cheese, eggs. Lunch: cucumber, tomato, radish, romaine, white beans, tuna. Dinner: onions, peppers, hearts of palm, steak. Snacks/Other: cottage cheese, edamame, celery. more...

2290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...