gragggrant's Journal, 18 December 2012

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 70.87g | Prot: 80.82g | Carb: 236.97g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Turkey and Cheese Sandwich, Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mashed Potato, Beef Brisket (Lean Only Eaten), Chocolate Eclair, Diet Coke. more...

1840 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...