Dirtstud's Journal, 18 December 2012

221.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 99.18g | Prot: 115.58g | Carb: 274.98g.   Breakfast: jimmy dean turkey sausage breakfast bowl, spring valley fish oil, Tap Water. Lunch: diet coke, krystal fries, famous krystal. Dinner: corndog, jalapeno cornbread, pork stew. Snacks/Other: googoo cluster. more...

2921 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...